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BOSTON 2018 | RACE RECAP

4/21/2018

8 Comments

 

I RAN BOSTON! | BOSTON MARATHON RACE RECAP

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Finish line! All's well that ends well!

THE NIGHT BEFORE....

After psyching myself up for this race for say 8 months (I lie, a whole year), imagine my dismay to realise that the weatherman's predictions were true. It was going to rain and be very windy with 30-50mph gusts and freezing cold temperatures on Marathon Monday!

Sacrilage!

Anyhu, I had packed an old black cotton hoodie I was willing to throw away. It was meant to keep me warm in the Athlete's village before the start. I added a pair of cheap (thank you, Primark) leggings to the mix and my outfit was complete!

All that was left to do was apply my Sarah Marie Design Studios Boston-inspired nail transfers at 1AM in the morning! Yes, I am that person. In my defence, they looked pretty cool and I had slept well the preceding few nights.
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Flat "Lola"
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Wheels on the bus go...
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Boston 2018 nails!
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Glitter to go!

JOURNEY TO HOPKINTON

On waking up, I threw on my outfits and added my game face - light make up and Unicorn cheek glitter. Every marathon feels like a Festival to me so why not look ready to party? Oh and never mind the rain!

I rushed downstairs to get the packed breakfast essentials the Hotel had left out for the runners: I opted for the Raisin bagel and peanut butter (YASSSSS) and left the granola and apple - too fibrous by half!
I did something that saved the morning then. I asked the concierge if they had any trash bags. She did - she gave me two see-through (for security) trash bags that I made holes in the top and sides for head and arm holes. On wearing it, it was almost floor-length on me - I am short! He he!

Stepping out of the hotel, I was immediately assaulted by the tempest outside! No word of lie, The wind and rain whipped at me. I quickly slipped my arms back inside the bag's protective poncho-like cover and held my food bag to my chest. As I walked the 800m to the bus loading area on Charles Street, my feet (which were the only parts not protected by the bag) were well and truly sodden. Oh and my Buff had to come down. It was so soaked with water from the driving rain, I felt like I was being water-boarded! Not the best of feelings.

I opted not to leave any gear for checking to avoid a 1-mile walk after the race. (A smart move prompted by a fellow-runner's suggestion the night beforehand.

Sliding through mud, we got onto the bus queues and I was directed by the Volunteers to a bus. They loved my facial glitter! I was low-key singing Rihanna's "Work, work, work, work, work!" in the cue and they agreed the sound system should be blasting tunes!

The bus ride was long but cozy! However, by the time I was on it, my shoes and socks were soaked! I noticed on the line that people who thought to protect their shoes fell into two categories.  They either covered each shoe with a plastic bag, or they carried a pair of dry shoes for the rave, sorry race (Freudian slip!) and aimed to throw away the pair they wore. During the bus ride, my feet thawed out a bit and my Buff dried - yes it was that long a ride!

Arriving at the Athletes Village revealed a new set of issues.
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Looking sexy! As you do!

ATHLETES' VILLAGE AND STARTING CORRALS

The Athlete's village at Hopkington was a muddy affair! There was snow which had fallen in the  earlier hours of the morning. And there were mud pits from all the rainfall thus far!

I quickly used the ladies' facilities and made my way to the Clif tents where we were  promised there were heaters. Of the four, there was only space in one! And in that one, there was face painting on offer. I declined since I already had my glitter on but they used my glitter style to entice others to have their faces similarly done up with glitter or country flag colours. I assured the curious runners that the glitter tended to last for the whole race (at least it had for CIM - lol!).

I sat briefly to put in my toe warmers (which did absolutely NOTHING for my numb toes) and shake out and apply my Hand warmers inside my arm sleeves and gloves. As I ate some of my snacks, a tall man came in and wished us well. He warned us to try and keep warm and watch it on the downhills. Then he said, "I'm Scott Jurek". *Gasp*

I looked to my left and YES, it was Scott Jurek! I was internally fan-girling but was too cold - numb fingers and all - to grab my phone for a picture. Darn it!

Shortly, they called the first wave Red bib wearers and then our second wave!

As we moved towards the holding area in the parking lot behind Athlete's Village, we all excitedly chatted and tried to calm our nerves. All too soon, they herded us forward on the half a mile walk to the actual corals. On the way there, there were more porta-potties for us to get rid of the extra layers and food we didn't want for the race.

I took of my leggings at this point but kept my trash bag poncho and the black hooded sweater.
I grabbed a mouthful of water and gave my spare trash bag (which I hadn't used for sitting at the Athlete's village (too muddy and wet) to one of the many lovely volunteers.

All too soon, it was time to go! Aaargh. I jogged up to my corral - actually, I jogged past it, oops - then waited to be let loose on the course. I quickly wrapped my Buff around my Visor hat instead of my neck to prevent a repeat of the previous water-boarding incident!
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Heading to Corrals! Look at that glitter!

THE FIRST 6 MILES

So after pretty much NO warm-up because, what would be the point, the rain was freezing, I started at an 8:20 - 8:20 pace. Immediately, my Garmin started having issues. The sleeve of my hoodie, made heavier by the heavy rain, was hitting the touch screen and making false-laps!

Using that as a gauge was OUT then! So I ran on feel.
I made sure to be careful on the downhills and not go too fast.

I was very afraid in those early miles. Coming back from an injury that had me not running for 2 weeks and then having a short taper for the same reason, I didn't want to damage anything on the course! So when I noticed that my feet felt like blocks of wood, I was afraid!
You see, my feet were numb - not just the toes anymore - the bottom of the feet and I could just about feel my ankles. With a recent Right shin splint injury and the left calf being tight as usual, I was scared I was unwittingly doing damage! Hence, I took it easy and prayed internally for my feet to be okay. "Dear Lord, help me!" I made sure I did absolutely NO WEAVING between people. No energy wastage here!

I took my Clif bloks at just over the 3 mile point and kept moving! I threw off my outer trash bag between mile 3 and 6. I was overheating within it!

There were puddles everywhere! The middle of the road, the sides and when we dipped into any valley, the whole width of the road was wet.

As I neared the 6th mile, I realized I was having some GI discomfort. My lower abdomen felt tight and it was making me run slower and slightly hunched forward. I had alternately been drinking a sip or Gatorade and 3 sips of water from the cups. I want to shout out @Heatheruns from Instagram who gave great tips for grabbing water in cups from volunteers. I used those tips at CIM last year and again this year at Boston!

I briefly saw Bethany Davis of @be.fit.davis (IG) whom I'd met at the Rambling Runner meetup the day before. She was looking strong! Whoop whoop! As my discomfort continued, I let Bethany power on ahead of me and I struggled to keep pace.

I kept telling myself: "Never trust the first half of a marathon!" and "aim to be slower in the first half to pass folks in the second".

The rain and wind continued to batter us.
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Miles 7 to 12

I was taking the Gatorade and water at alternate water stops up to mile 11. And with each step from mile 7 to 11, I felt my lower abdomen feeling more and more bloated.

No matter how I tried to ignore it, I just felt more bent forward with the pain. As I passed mile 11, I felt I really needed to pee (TMI alert!).

So for the first time in any race, I ran for the first loo I saw.

As I headed back out, I felt SO much better! Suddenly, I was actually back within 10 seconds of goal marathon pace. And just like that, 12 miles were complete! I dropped one of my hand warmers at this point (from my right hand). This meant it started to freeze up with the cold into a claw hold!

That was when I heard them! The screams!!

I turned to my left, about to ask if there were people being murdered up ahead, then remembered.
WELLESLEY! This was when the tables turned! The much lauded ladies of Wellesley College were just as loud and encouraging as they have been spoken of.

After a few high-fives (no extra energy for KISSES), I was sufficiently reinvigorated to keep pushing the pace and start flying towards the hills.
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Finding my second wind!
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Wellesley Screams and Cheers did the trick!

Miles 13 - 18

 As I passed the halfway point, I had a choice to make. Either I hold on to my top layer of clothing, which was wet and making my GPS go crazy in the rain, or I ditch it and face the elements that were here to stay cold and wet.

So I threw off my Hooded zip up sweater and ran for the hills!

The crowds were very much in support - I believe we were now in Natick and crossing shortly into Newton with its famed hills.

I was prepared to try the 1 mile easy, 2 miles hard approach I had read on one of the many articles as I'd swatted up on the Boston course last week.

Imagine my happy surprise to find that I barely felt the hills!

Yes, you read that right. I had trained on Primrose Hill and even around Hampstead and Golders Green as little as a week beforehand and those were WAY harder than the hills of Boston. Even with the downhills at the start. My quads were not shredded as I had been warned by Bill Rodgers and my pal, Dr Steve Harris to train well downhill in long runs!

The main thing I noted was to keep up my cadence on the uphills (whilst many started walking) and not break on the downhills. When my left knee gave some protest on the first downhill, I leaned forward and let gravity take me rather than the backward lean I had unconsciously started with.

I kept passing people and I even had a friend yell, "Looking good, Lola!" I turned to see Bethany Davis again. She was holding on there but I knew these hills were a struggle for most.

The crowds held up signs and yelled encouragement. More and more people read out my number and rooted for me! This was EXACTLY what I needed. People took to calling me "Sparkles" because of my facial glitter! lol!

At mile 17, I made my second bathroom pit stop as darn it, I drank one more sip of Gatorade and it made me cramp (abdominally) again! No more Gatorade thereafter. I grabbed water at every other station from then onwards.

I perfected a new water grabbing technique here. With my right hand now frozen into a bit of a claw, I would swoop my left hand around the cup to lift it from the volunteer's hands and prevent splashing us both! Oh dear!

Sadly, my second had warmer fell off at this point - darn mile 17 - so my Left hand was a bit less frozen than the right but starting to feel the elements too!
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Let's do this!

Miles 19-24

This stretch of the course continued uphill until I was suddenly upon the infamous "Heartbreak Hill".

Some spectators had a rad sign saying "It's only a hill, get over it!" at the bottom. I flew up this hill.

Okay guys, here's my take: if you've done even a 2-3% gradient on the treadmill once a week, you are good! I did 2-3% as my minimum inclination on even easy runs and 4% + when I was practising for Heartbreak Hill. This hill was actually a beautifully low incline upwards over - I guess half a mile - and I didn't feel taxed going up it. I'm sure the crazy hills of Ultra races were miles worse (one had my heart racing just walking up it!) and they are more formidable foes.

Around mile 22, I noticed I was running with the same girl from San Diego. I figured that her shirt showed that because the crowd would alternately yell my number or say, "Go San Diego" as she an I kept shoulder to shoulder.

Someone yelled out somewhere around mile 23 - it's all downhill from here!

For the next 2 miles, "San Diego" and I would pass each other on uphills (she would pass me) and downhills (I would pass her)! So we battled onward.

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Mile 25

I had been surreptitiously looking up to the horizon, searching for the CITGO sign I had seen on my Charles River shake out run and when I had gone close to Fenway Park a couple of nights beforehand. No sign of it (excuse the pun).

Suddenly, with about a mile and a bit to go (maybe 24.5 miles in) I spotted it. And it was close!
Shortly, I say the One mile to go signs by the crowd.

Someone yelled, "1-3-3-3-3, you're the best I've seen!" That was flattering! lol!

I thought to myself in those last 2 miles, "I can put up with ANY amount of pain for 2 miles!"
I was feeling my hamstrings and I was just T-I-R-E-D!

Suddenly, there was the sign for the right turn on Hereford! We were almost there!
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Determined!

The FINISH!

Within a few yards of turning on Hereford, we were turning Left onto Boylston!
I could just about squint and see the finish.

I asked myself, "Can I push it a bit more? Can I go faster?" My muscles were screaming "No!"

However, I looked slightly to my right and saw that "San Diego" had switched to that side and was revving up for the finish.

Well, it was ON!

I started to speed up and used my arms to drive me forward. I knew I had a finishing kick in distances up to the half marathon but here was a chance to use it for a marathon. And at Boston NO LESS!

So I ran for my life and kept her behind me as I strode to the finish!

I looked up and saw 3:49 on the timer but knew it was several minutes off when I started so I would wait for my net time. I had given up looking at my Garmin at around mile 22!
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Finishing STRONG!

FIGHTING HYPOTHERMIA

Once I was over the line, I followed instructions to keep moving. They were handing out water bottles just behind the photographers (yep, NO ONE needed that at this point)! I started looking off to the right side to see if I could sneak off to my hotel ASAP.

Then I thought, I feel like I'm forgetting something....

I hadn't even gotten my medal yet and I was trying to get home! *Face palm*

So I kept moving forward a few more yards and there were the medals *sigh* and the beautiful hooded foil ponchos! I was too cold to actually managed to put it on by myself so a kind volunteer helped me fasten the front velcro!

I then turned to the side and was showed a gap through the barricades to get back to my hotel.
On that short walk, approximately 300m - I encountered the slightest incline. I had to turn around and walk up it backwards to stop my legs hurting. I looked crazy but what else could I do.

After a quick selfie and a few frozen handed mirror pics, I jumped in the shower.
My back was seizing up from the cold!

After the first 10 minutes, I stepped out and immediately started shaking again.

Another 20 minutes in the shower it was! I actually posted my instagram update in said shower (hot water on my back!).
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Frozen hands mean pictures with both hands holding phone!

MY THOUGHTS ON BOSTON 2018

I just want to say how amazing that race was!

In spite of the crazily adverse conditions, I learned - alongside many others - that as long as I showed up and kept trying, I could achieve anything I put my mind to. The first half reflected my mind not being set on fighting (and my poorer fueling choices) but the second half more than made up for it with my rediscovered GRIT!

The volunteers and the spectators were the real stars of the show! To stand there in the pelting, freezing rain and wind and yell encouragement for us all! I am humbled beyond words.

My final time was 03:44:28. My personal worst! However, it is still a London Good-for-Age qualifier and on one of the hardest courses out there!

That was a whirlwind taster of Boston. However, it has left me wanting more.
I have a CIM qualifying time already for next year (holler!) and I will try to improve on that in the year!

Thank you for coming on this Boston Marathon journey with me!

Later, Ladies and Gents.

*Lola*
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All's well that ends well!
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Free Embroidering of race time!
Ps: Hand warmers are the BEES KNEES for keeping warm in cold races! Toe warmers did NOTHING for me. I do have a spare pair so I will try them in drier conditions to see if they fare better then.

Sorry, nowhere else to share this random tidbit. Okay. I'm done now.
8 Comments

CIM 2017 | Marathon #4 The Low Down

12/13/2017

8 Comments

 

California International Marathon 2017 |
The Good, the Bad and the downright Ugly!

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This marathon was my fourth. I went into it with high(ish) hopes and accordingly beat up myself afterwards. I did get back up and re-focused on my goals, thereafter.

This marathon was chosen from its close proximity (speaking temporally) to a Stateside wedding I wanted to attend and I marked it as my goal marathon for the Fall.

I learned some very valuable lessons from my rather stupid mistakes going into this race.

So without much further ado....

Firstly, I regretted picking this as my Fall marathon as it was actually much later in the year. The anticipation and nerves in the last few weeks before the race has overshadowed Christmas for me. Yes, I couldn't see Christmas without the spectre of #CIM35 looming over me. Training was a blast though! With lots of over-speed runs and a good marathon pace long run in there - I really was happy with how my body was revving up.

To try and calm my nerves, I went on the race website in the preceding 2 weeks and watched video footage of the race course. For some reason, I couldn't find the elevation profile. I did heed the warning by Tina Muir (@tinamuir88 on IG) who said it had its fair share of hills. Thank heavens I did! I also did some basic last minute preparations like booking my hotels and Greyhound Transport to and from Sacramento on either side. I flew into Oakland on the Thursday before the race.
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STATESIDE TRAVEL
On arriving in Oakland, I spent one night at a hotel close to the airport and made arrangements for my transit to the Greyhound station. The actual Greyhound travel was actually very smooth though waiting a couple of hours at the terminal was an experience! So many random people there, but I digress.

I went straight to the Marathon Expo on arrival in Sacramento on Friday afternoon. Yes with my giant suitcase and carry on luggage! Thankfully, a kind volunteer by the name of Keith offered to look after my things at one of the welcome desks!
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THE CIM EXPO
I went a little crazy at the Expo - bought 2 new pairs of Altra trainers, a new Garmin (Vivoactive 3) and a gazillion socks and energy tabs or electrolyte tabs! I left with my race number, a SWAG bag, a long sleeved Technical shirt and a BIG SMILE on my face!

I did my planned 2-mile shakeout run on the Saturday morning and headed back to the Expo where I met Bill Rodgers. Yes, the BILL RODGERS! (Me and my pal pictured below!) He advised me to run plenty of downhills in the lead-up to Boston and said, "See you there!" And I got a few more freebies  and one pair of running shorts by RunInRabbit - the shopping bug was better under control now. I headed home exhausted and cold (it gets very cold at night in California!) and headed quickly to bed.
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Amazing haul from CIM Expo bag!
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Normatec compression/ massage
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Me and my pal, Bill! ;)
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Went a little CRAZY at the Expo - Day 1!
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My favourite race shirt so far! Long-sleeved and Technical!
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RACE DAY!

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Ready to Rumble? Wait....glitter!
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Finishing touches: Unicorn glitter for unicorn speed!
Up with the lark (very unlike ME!) I headed to the breakfast room of the hotel and managed a couple of bites of the usual fare: eggs, bagels and a banana for later.

We headed on foot to the Bus pick-up point and I got to chatting to a lady in her 50s who has run other marathons and her grown children also had run a few! She was lovely and we both calmed each other down and came up with a pre-race game plan: head out to pee when the bus pulled in to our destination and get back on until we needed to drop off bags and warm-up. Staring at the line of porta-loos, I remembered the race director has boasted the almost 30 runners to 1 porta-potty ratio of the race. Apparently, the industry standard is 100 to 1! It sure was nice being one of the first there! I was able to remove my long running tights to reveal my shorts but still kept on my windbreaker on top.
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*Secret: I've never ridden a school bus before!*
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Porta-potties galore!
After getting back on the bus, we ate our bananas and around 6:20 am we headed back out. I went to drop off my bags and had one more quick bathroom queue up (for luck) before my dynamic warm-up stretches and 800 metre jog. I headed to the start around 6:45 am and shimmied -no better word for it - my way just past the 3:22 pacers!

We stood as the anthem was sung and the disabled runners (sight-impaired and those with wheels) headed off 5 minutes early. Within what felt like seconds, the starting gun went and so did we!

It was a cold start - between 1 and 4oC and I could see my breath in the air for the first few miles. My left fourth and little fingers were numb until mile 8!

I usually start off slower and tell myself repeatedly to calm down. Therefore, I kept around a 7:40-45 min/mile pace to start with. The 3:22 pacing group initially chased me then I tuned them out and ran alone.

At around 6 miles, I noticed the first signs of something not being quite right. My left glute (upper hamstring insertion point) started hurting. Not in a cramp-like or overtly painful way, just a niggling ache I hadn't felt for a couple of weeks. I said a little prayer along the lines of: "Dear Lord, don't let this sideline me!"

I decided to stick to my fueling and hydration plan: eat three Clif Bloks (equal to 1 gel) every 4 miles and drink electrolyte drinks and water in sips at each station. This seemed to help.

Those first few hills had my pace all over the place according to my Garmin but I made sure I kept the effort steady until halfway. I was momentarily thrown off by my 10K time - I thought I was too slow - that I stupidly surged for at least half a mile! I got my nerves under control again and reminded myself the real race was after 20 miles. 
THE SECOND HALF
After the halfway point (watch footage of this above), I tried to increase my pace to 7:25-7:35 min/mile as planned. However, my legs weren't having it! Uh-oh!

When at mile 15, the fatigue was more than I was used to at that point in the race, I regrouped mentally. I decided to have another set of Clif Bloks (1 mile early) and chew a RunGum. I think the former helped to keep my pace from falling below 7:50 min/mile but I can't say I noticed much re-invigoration from the caffeinated gum. I sent up more prayers to keep me strong and going!

Every time my body saud, "Let's stop!", my mind would reply, "Let's see at the next  mile!".

Somehow, I made it to mile 20. And with dismay, I noticed those men and women I had held onto zoom away from me. I couldn't find even a tiny extra gear shift up! (See me hide this well below: on the clock - 2:36:19 to 2:36:25)

Mile 20!

Between miles 20 and 24, I noticed that it I managed to go faster than 7:20 min/mile for a few metres, I would look down at my Garmin and see my pace had dropped by over a minute! I was shocked to see an 8:30 minute mile! And still I held on.

As I my whole body seemed to be in a haze of pain and slowness (for me), I told myself, "This pain is what you trained for!" And it was, I just anticipated it to start closer to mile 23 not mile 15!

At 4 miles to go, I felt I could make my dream sub 3:20 goal time if I found my usual racing gear.

IT WAS NOT THERE!

To my inward dismay, at just under 2 miles to go, I looked at my Garmin to see  my dream time ticked over and away!

I told myself to try and find SOME gear to shift up to. So I increased my stride frequency by pumping with my arms. I remembered the Experts Panel from the day before saying, "Your arms will get you over that finish line by propelling you forwards". That's what I did!

I didn't care about passing anyone. I read the adjacent street numbers with inner - and probably outer - groans and pushed  on to keep a 7:20 min/mile pace through to the finish. Usually, I could have kicked into the 6:xx's at this point and held it. I prayed more prayers to God: "Lord, at this point, I would accept even a minute's PR!". Who am I kidding? I would have accepted a second's PR!

The Finish!

To my utmost relief, I heard the crowds near the finish and saw the road veering off towards the finish! As I kept to the Right (Women's finishing chute separate from the men's), I heard my name read out by the commentator who stated I was from England. "Literally across the pond!" (See video of this below).

Somehow, I found the strength to smile as I ran over that finish line! 

You're probably wondering what my finish time was. I'll share that in a second.
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I will say this honestly though, it was better that I thought I would get. Seeing how I had felt in the second half of the race, at least. And it was WAY OFF my original targets! 
FIVE LESSONS I LEARNED:
1) Be thankful and be present throughout. I was giving thanks to God as I crossed each mile marker. In spite of slowing down a bit in the second half - I have seen my 10K, Half, 20-mile and finish splits - I was so thankful for the mental grit that took me over the starting line and ultimately the finish line. And all without falling over! Seriously! In the last mile, someone stopped abruptly in front of me at an aid station but still I had the presence of mind to swerve and keep moving!

2) I had finally HIT THE WALL! I thought it was a feeling that stopped you completely and made you reconsider your life choices. Nope! You can keep running! *insert shocked expression*   I think it was mainly because I changed up my in-race fueling plan to give me carbs more regularly! However, no amount of gels or their equivalent can sort empty muscle tanks! I was unable to go above my base paces because above that, I ran out of glycogen and my muscles slowed me into fat burning category. A good friend alerted me to the fact that all I was feeling in those last 11 miles were symptoms of hitting the wall. Bless you, Dr Steve - I'm sure he'll love seeing his title on here! On the upside, yay - I can run on fat at 7:40-45 minute/mile pace!

3) I must NEVER EVER NEGLECT CARBO-LOADING again! Although running can sometimes be seen as an excuse to "Eat all the food", after most hard workouts, my appetite dips. I usually force down a replenishing energy/protein drink mix during such training. When doing a hometown marathon or even in Athens where I was with friends, I could eat all the pasta and pizza without judgement. In a hotel which doesn't serve anything but breakfast, and miles from the centre of town, I ate breakfast and dinner only! And on the night before my race, I didn't even manage dinner! Returning from the Expo to Folsom via Light Rail (RT) and a convoluted teaxi-finding expedition, I was too tired and cold to go out for food. So I ate 2 mini-waffles left over from breakfast and went to bed! I had to get up early, right?

Big mistake!

4) I am tougher than I think! I had the mental fortitude to keep going when my body wanted out! I actually enjoyed the hills - blasphemy, I know. The flat sections of most marathons let my mind wonder too much whilst a good hill gets me calculating effort and enjoying the downhill on the other side!

5) The crowds are always amazing! I had over 10 individuals call out my name over the course of the marathon. Yes, that is actually low compared to even half-marathons I've run in the UK. However, the person picks you out, calls you, makes eye contact and wills you forward!
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HIGHLIGHTS OF THE RACE! 

Yes, there were high-points in this race. These were three-fold:

Firstly, I finished strongly and I fought for every inch of that asphalt jungle! I could honestly say, I left it all out there (something I have not been able to say with my previous marathons).

Secondly, I got a new PB: 3 hours 24 minutes and 16 seconds. That is almost 2 minutes and 15  seconds better than London. Considering how I felt during the race, this is nothing short of a miracle!

Lastly, a lady approached me and tapped me on the shoulder shortly after I crossed the finish line saying, " I just wanted to tell you that you motivated me SO MUCH out there!" I was stunned! I felt like I was being slowly churned from the inside-out on that course and here was someone behind me using that PULL that another runner in the race can give you! I can only thank God for this grace!
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AT THE END OF THE DAY...

As anyone who competes against themselves is apt to do, I berated myself when I realised what a ROOKIE mistake I had made by not fueling properly in the preceding two days.

However, going on Instagram right after finishing, I was able to share in the joy and triumph of Amanda @run2pr who managed to qualify for the USA Olympic trials for 2020! She ran a 2:44:42 race and she finished strong! Now that really motivated and uplifted me!

In the aftermath of the race, I foam-rolled, got my free breakfast patty (non-vegetarian option, of course) and headed promptly back to the hotel on the first bus. As I walked back to the hotel from our drop-off point, I got chatting to a gentleman Boston veteran who listened to my race issues and reassured me. He also advised me to run many downhills in training for Boston!

The next morning, I bumped into a lady who asked about my race. When I told her about it and relayed my poor carbo-loading efforts beforehand, she said the same thing had happened to her husband in Boston. He had been too busy with Expos and hotels to properly eat and had a rough few final miles at 14 minute/mile pace!

And the above is EXACTLY what I love about races and meeting other runners. We share our hard-earned wisdom with each other freely in the hopes of helping another runner to avoid a similar heartbreak. 

Thank you for reading my rambles.

I will post about the rest of my USA adventure later. After all, I witnessed the first settling snow in Mississippi in around 25 years just before the wedding I was visiting the USA for!

Stay tuned.

*Lola*
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Another picture of me and my pal, Bill Rodgers! lol!
8 Comments

Top 10: Runners' Gifts!

11/22/2017

7 Comments

 

Top 10 | Runners' Gifts: spoil your loved one!

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 It's that time of year again! Christmas is on the way.
Time to show some love for the runner in your life - in gifts, of course!
Here are my top picks from what I have personally tried and tested over the last few years:
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1) Running Socks - £9-12
As a wise man recently told me, you can't go wrong with SOCKS! Start with the right foundation and you can't go wrong. Besides, we always need another pair of running socks!  Look for brands like Hilly and Stance for stand-out colours with superior cushioning for all those miles!
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2) SPIbelt - £20.99 - £24.99
Short for Small Personal Items belt, these are indispensable for carrying your phone, cards and even attaching your race number when out running! Pockets on trousers usually only fit keys and a card but arm-bands can throw off your arm swing and are hard to reach quickly (factor in the sweaty hands to pull out said phone). Enter the SPIbelt which sits comfortably on your waist (adjustable) and tidily zips away your belongings. You can get water-resistant versions and there are ones with small water-bottles attached!
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3) Gloves £1 - £12 
Winter running is the true test of any runner. Make it easier on them by giving them a spare pair of gloves. These can be a very cheap pair that they can discard at the start line of a race for charity pick-up. In training, they can wear more fancy gloves with a hidden palm slot for  their keys and or running mittens with finger-less gloves beneath!
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SoundPEATS Q30 Magnetic Wireless Earbud headphones
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SoundPEATS Q16 Truely wireless Stereo bluetooth headphones
4) Headphones  - SoundPEATS £22- £35
Having initially run for many years without music, I found myself pleasantly diverted on Easy or Recovery runs. This is  because I would be running to a certain time goal (45 minutes, for instance) and am not allowed to speed up the run to finish it earlier. To prevent mind-numbing boredom, I listened to few songs. This quickly moved on to Podcasts ranging from the running-related to expanding my world view with TED Talks. The SoundPEATS in-ear headphones are sweat-proof and bluetooth connected to help lighten your load! 

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Garmin Forerunner 35
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Garmin Vivoactive 3
5) GPS Watch - Garmin  £99 - £299
Admittedly, you can get by without these for a long time - I did for five years. However, a runner's inner need-to-know takes over and a GPS watch captures and runs away with it! Okay, enough with the puns. You can start with a simpler model and build up to those that have wrist-based Heart rate monitoring and measure your fitness as it (hopefully) improves. The vivoactive and Fenix ranges cater for multiple sports.
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6) Race Hydration Vest: Nathan Women's VaporAiress  £85-£120
I honestly don't know how I managed long runs - especially in the Summer - without this! Suffice it to say, these are a game-changer. Plenty of water carriage and pockets for the million-and-one things that just have to come along with you! And if you have a trail runner or budding ultrarunner in your life, this is a must! Other brands to try are Salomon and Ultimate Direction.
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7) Foam Roller - £15 - £30
For the uninitiated, this is an instrument of torture.
To the initiated, this is an instrument of torture! Lol! 

Seriously, though, not all runners can afford regular sports massage. Hence, the use of the foam roller for myofascial release at home. I got one of these to prevent so many ice baths in the middle of winter. Yes, winter training long runs kicked my butt! Your runner will thank you - probably.....eventually!
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8) Running Shoes - £40 - £115
Running is often seen as a minimalist sport in that "all you need are your running shoes". A good pair can set you back a pretty penny though! With so many different styles of shoe - minimal, stability, racer, to name but a few - I suggest you look for the pair that graces the feet of your runner most frequently. If they have a well-worn pair, that's often a good choice to replicate. 
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9) Runner's Journal £10.99
This provides a great way for a runner to really get their sessions tracked. I first bought this for a friend. After leaving it lying around for months, I opened it up and found myself hooked! It allows you to track your running shoes (how many miles have I run in them, again?), your key sessions and also record your race results. Runners are creatures of habit and the habit of recording the day's workout really is cathartic. Your runner will definitely thank you for this one! 

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10) Gift Card - Runners Need
Stomped and unsure about the detective work some of these gifts involve? Solve it with a gift card - the gift that keeps on giving - in my humble out what they want, with your financial backing. It will almost feel like they are being sponsored to keep up their habit. 

Hope these give you a jump-start with present selection.
Now go forth and make those runners feel special!

And spare a thought for me this Sunday - running yet another marathon - California International Marathon! So nervous already!

Later, ladies and gents!

*Lola*
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London Marathon 2017 | Race Re-Cap!

4/27/2017

3 Comments

 

The London Marathon 2017 | Race Re-cap!

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So I ran my second London Marathon on Sunday 23rd of April 2017.
It was my third marathon. And it was a beaut - we thank God! (Grab a cuppa, let's get into it!)

Last year, I towed the start line with so many questions in my head:
  • Could I run this marathon without stopping?
  • Could I even run a marathon?
  • Would I hit THE WALL?
  • What time would I make (my dream of 3:30 or my fall backs of 3:45 or sub-4:00)?
  • Would I fall flat on my face at some point (a real worry)?
  • Would I vow to never run again afterwards?

I was taking a big risk it felt: pushing my body to its limits (possibly) and making my mind up about this whole long-distance running thing.

Well, at the end of that race, I was hooked! I had run throughout and I was so carried by the crowds that I made 3:42 and some change! I was estatic! And of course, I wanted another chance to do it again.

Imagine my delight to find out that my time was "Good-for-age" for my age-group and I could enter without relying on the ballot (read, very unlikely) or charity places (I'm not so good at fundraising). The fundraising is something I have to work on but...not for now! lol!

So I booked my next marathon after a few more half-marathons and went off to Athens. You can read that amazing race re-cap here - it is the Original Marathon after all.

This year's marathon training was not a walk in the park!

I also had something to prove - to myself, really. I wanted to beat my last time but also push it down closer to the 3 hour mark! Yes, I am that crazy person!

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Running | Spring Training Camp in Portugal

3/19/2017

2 Comments

 

Algarve Spring Training Camp 2017

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On the Cross-Country course: Photo by 209 Events
By most pure string of serendipity, whilst searching for a fall marathon for 2017 after an awesome race in Athens (yes, I'm well and truly addicted!), I stumbled across 209 Events. They are one of only TWO tour companies that offer all-inclusive entries to the New York Marathon. Since at the time it was WAY too early to be checking for such entries, I clicked on their website and spied the "Spring Training Camp" with running, sports massages, yoga and one-on-one coach time! Add that to the fact it was in Algarve, Portugal - I was sold. 
 Of course I mentioned it like 500 times to my friends, whilst bookmarking and emailing the organisers about possibly getting a lift to the hotel a day early (yes, I'd checked flights - £39.98 return with RyanAir!). Sadly (for them) my friends were not as keen. And you didn't have to ask me twice before I'd booked my flights and paid my down-payment for the week!
 
I know you're curious about it. Too bad, I'm telling you anyway!

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    LolasCurls

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    Hey there!
    I'm Lola - a hair obsessed doctor who stumbled into running long distances and baking all the cupcakes.

    I blog about life, running and of course, hair! I'm an AltraRunCrew sponsored Athlete and a "RADRabbit" with Rabbit athletic gear, so I will do the occasional running shoe review.


    For business enquires, email me at [email protected]

    I do not own the copyright to all the pictures so I will credit the source, where that is the case.

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